AMRAP 10 minutes:
10 deadlift (155/105)
8 push-ups
6 box jumps (24/20)

Charlie took 19th overall at the 2014 USA Cycling Cyclo-Cross Nationals Single Speed division.  He races again Saturday!

Charlie took 19th overall at the 2014 USA Cycling Cyclo-Cross Nationals Single Speed division. He races again Saturday!

Good Luck Charlie!

Many of you have worked out alongside him and some of you have had the pleasure of being treated by him and his needles. ¬†That’s right, we’re talking about the one and only Charlie Merrill.

This weekend Charlie races at the 2014 Cyclocross Nationals!

He raced yesterday and goes again on Saturday!