Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Progenex Day is Monday!
Join us this Monday as Matt Marshall of the Progenex team visits Roots all day!
Matt will be at Roots at the crack of dawn through to the evening to educate us about Progenex products and recovery in general.
He’ll also show up with lots of free samples so you can test out a variety of Progenex products.
Questions? Post to comments.