15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk

Rise and shine!

Rise and shine!

Welcome Progenex.

Over the past few months the coaches have been product testing Progenex protein Рspecifically the Recovery and More Muscle.  The verdict РYES!

We think Progenex is a great option for athletes who are looking to recover better or need a quick and easy option on the go. While we do think that real food is the best form of fueling your body, we also know that different circumstances call for expanded options.

Today, from 6:00am to 6:30pm, Matt Marshall of Progenex will be at Roots sampling products, answering questions, and helping you to figure out if Progenex is a good option for you.

Come with your questions!