Coaches Series: Why I’m Doing the CrossFit Open January 20 2014
Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
25 Strict pull-ups
Coaches Series: Why I’m Doing the CrossFit Open
Last year we launched a five part series from the coaches titled Why I’m Doing the CrossFit Open. This year, we’ll launch another series with stories from your fellow athletes on why they are doing the CrossFit Open.
Check out last year’s posts from the coaches on why they did (and will do this year) the CrossFit Open.
Need information on what exactly IS the CrossFit Open? Click here.