8 minute AMRAP:
12 thrusters (105/70)
15 bar-facing burpees

 

Matt from Progenex stopped in last week to sample some product and throw down on a workout.  Nice extension!

Matt from Progenex stopped in last week to sample some product and throw down on a workout. Nice extension!

145 Roots Athletes in the 2013 CrossFit Open…

Remember 2013 when you and 144 other Roots athletes threw down on the CrossFit Open every Thursday night?  Remember the energy in the shop?  Remember the fun?  Remember that Roots took home “Largest Team” in the Southwest Region and won a TON of tickets to the Southwest Regionals?

Well, let’s do it again for 2014!

Check out the article from 2013.