8 minute AMRAP:
12 thrusters (105/70)
15 bar-facing burpees

 

Matt from Progenex stopped in last week to sample some product and throw down on a workout.  Nice extension!

Matt from Progenex stopped in last week to sample some product and throw down on a workout. Nice extension!

145 Roots Athletes in the 2013 CrossFit Open…

Remember 2013 when you and 144 other Roots athletes threw down on the CrossFit Open every Thursday night? ┬áRemember the energy in the shop? ┬áRemember the fun? ┬áRemember that Roots took home “Largest Team” in the Southwest Region and won a TON of tickets to the Southwest Regionals?

Well, let’s do it again for 2014!

Check out the article from 2013.