Five rounds for time of:
Run 400 meters
50 pound Dumbbell Clean & Jerk, 21 reps

Rob goes heavy!

Rob goes heavy!

A Little Five Rounder

Lots of neat stuff happening in the coming week so stay tuned!

– The athlete series of posts “Why I’m Doing the Open”
– Details on how to try on the new CrossFit Roots cycling kits
– Information on new equipment!
– Crossover Symmetry comes to Roots!