20 EMOTM
10 wallball
1 snatch

CrossFitRoots_OdieDeadlift

Stronger, Faster, Healthier Visits Roots Monday

Matt Aporta of Stronger, Faster, Healthier is coming to hangout at Roots tomorrow morning from 6:30 – 11:30am.  SFH makes all the great protein powder and fish oil that you see at the shop.  And, what better way to kick-off your Monday than with a healthy dose of fish oil!?

Come try out samples of SFH products and ask Matt questions about the products.