In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Cycling Kit FIT NIGHT is Tonight!
Don’t forget! Tonight from 3:30-6:30pm Charlie from Panache Cyclewear will be on site at Roots to get athletes properly sized for the first ever CrossFit Roots cycling kit.
Please come to try-on the gear BEFORE you workout (no sweaty try-ons). Remember, all of the cycling gear is pre-order ONLY!
Charlie will also be at the shop on Wednesday, February 12th from 11:15 am – 12:15 pm. The fit kit will stay at Roots the remainder of the week if you cannot make it on Monday or Wednesday.
Today through Wednesday, February 19th, you can order your kit online HERE. Pricing and details listed on each graphic.
Order a complete kit and receive $15 off your purchase. Use coupon code ”cross fit_roots_vip#” at check out.
Questions? Post to comments.