1,000 meter Row
Max Effort Ring Dips
I Love You and CrossFit, in That Order
Tomorrow night is the much anticipated, highly loved, wildly exciting, and oh so fun CrossFit Roots Couples Valentine’s Day workout.
When: FRIDAY, February 14th at 5:00 PM
Who: This workout is open to CrossFit Roots couples. Both partners must be active members at Roots.
How: Sign-up on MBO. Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule.
What: A couples workout (most people choose to workout with their spouse) followed by a happy hour until 7:00pm
Childcare: We will again offer childcare this year. Sign-up is limited and registration is available on the clipboard at the front desk of the shop. Cost is $10 for the first child and $3 for each sibling. No diaper changing services included. The child must be able to perform ten burpees in under :30 seconds to be eligible for childcare, just kidding.