1RM Overhead squat
Rest 5min
Max Effort Pullups

Happy Valentine's Day!  Sure, you can call it a Hallmark Holiday if you're no fun OR you can give a Valentine to your favorite workout buddy!

Happy Valentine’s Day! Sure, you can call it a Hallmark Holiday if you’re no fun OR you can give a Valentine to your favorite workout buddy!

Be My Valentine

Valentine’s Day isn’t just for telling your sweetie you love them, it’s also for telling the ones you workout with how much you appreciate their company!

So post to comments, pour your hearts out, and send Valentines! 

And don’t forget, the annual CrossFit Roots Couples Valentine’s Day workout is tonight at 5pm.