Murph    February 14 2014

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“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post Valentine's Day couples workout last night!  Lots of love in the air!

Post Valentine’s Day couples workout last night! Lots of love in the air!

Murph

There are two types of named workouts in CrossFit – benchmark Girls and Hero workouts.

Hero workouts are created in honor of men or women who have died in the line of action or while serving their country or local community.

Murph is a Hero workout.

To learn more about the Hero workouts, read the following article:

Fallen but Never Forgotten