In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees
Remember all of those awesome crockpot creations from the 2013 Crocktoberfest!? Hannah was nice enough to compile them into a downloadable PDF cookbook!
Download your 2013 Crocktoberfest Cookbook here!