Crocktoberfest Cookbook!    February 18 2014

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In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees

Do you know your one rep max shoulder press?  Khem does.

Do you know your one rep max shoulder press? Khem does.

Crocktoberfest Cookbook

Remember all of those awesome crockpot creations from the 2013 Crocktoberfest!?  Hannah was nice enough to compile them into a downloadable PDF cookbook!

Download your 2013 Crocktoberfest Cookbook here!