3 rounds for time of:
21 Kb swings (1.5/1)
CrossFit Roots Welcomes Paleo Girl in the City – Maddie Berky!
She’s hip, she’s smart, she’s tough, and she knows her CrossFit stuff.
Eric and Nicole have stolen the coaching staff for the weekend for the annual staff retreat but we’ve lined up none other than the one and only Maddie Berky of CrossFit Verve to take you through three awesome workouts over the next three days.
Want to know a fun fact about Maddie? Ask her how she’s connected to a well-loved Roots member.
Please give a warm welcome to Maddie and we’ll see you on Monday!