Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.”
During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.
Score is total reps and calories combined.
Learning to Cut the Sugar
‘Look, breakfast is not the time for your sugar fix. The more sugar you eat at breakfast, the more trouble you’re going to be in.’