Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thrusters, 3 reps

Sign-up for the Endurance Spring session and you too can row uphill!

Sign-up for the Endurance Spring session and you too can row uphill!

14.2 Dinner Sign-up & Spring Endurance Starts Today!

Two announcements for your Monday morning!

FIRST, this Friday’s CrossFit Open workout 14.2 dinner will be from Yellow Belly Chicken!  That’s right, come get your gluten-free fried chicken and sides (or rotisserie).

PLACE YOUR ORER HERE!

SECOND, today kicks off the spring endurance session at Roots.  The format will be the same, but the temps will be different! This means there will be more time spent tearing up the trails.

Endurance meets five times per week at the following times:
Monday at 11:30am
Tuesday at 11:30am
Wednesday at 7:00am & 11:30am
Friday at 11:30am

The season for most endurance events is upon us. Make sure you are ready by packing the most into every hour and pushing yourself with like minded individuals.  Email Walker (walker @ testing.crossfitroots.com) with questions or to sign-up.  Learn more about the endurance program here.

Questions?  Post to comments.