Order your Friday Night Throwdown Dinner HERE.

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

You did it!

You did it!

141 Strong and Sitting in 9th!

Congratulations Roots Crew!  For the second year in a row you have become the largest CrossFit Open team in the Southwest Region.

What does this mean?  It means the Friday Night Throwdowns are going to be HUGE!  A huge party, tons of adrenaline for the workouts, and lots of cheering.

And, given the first performance of the Roots team, we are thinking we’ll have a BIG reason to go watch this year’s regional.

CrossFit Roots finished the first workout in NINTH PLACE!  Congratulations to the team scorers for this week:
Cindy
Abby
Nicole
Blaine
Dave
Walker