DON’T FORGET to sign-up for a heat on MBO if you’re coming to the Friday Night Throwdown TONIGHT!  Doors open at 3:30pm and the first heat starts at 4:00pm! 

CrossFit Open 14.2

For as long as possible:
From 0:00-3:00 
2 rounds of: 
10 overhead squats, 95 / 65 lb.

10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

The calm before the storm.

The calm before the storm.

This is the WOD That Never Ends…

The Friday Night Throwdown is TONIGHT!

We’ll see you between 4:00 and 6:00pm tonight for a workout, drinks, and dinner.  If you pre-ordered food from Yellow Belly Chicken, please remember to bring cash for your food!

Join us from 4:00-6:00pm. We HIGHLY encourage you to come check out these fun evening events. Similar to the Benchmark Series, this month-long Friday night event is not to be missed!  So, make it a date night, bring the family to watch and hangout, or just sneak away for an extra workout.

Questions?  Post to comments.