DON’T FORGET TO SIGN-UP FOR A HEAT IN MBO!

CrossFit Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

A big thanks to Shayna who took pictures at the Open during 14.1 and 14.2.  You can find the 14.1 pictures on the CrossFit Roots Flickr page.

A big thanks to Shayna who took pictures at the Open during 14.1 and 14.2. You can find the 14.1 pictures on the CrossFit Roots Flickr page.

Deadlift Mania!

Ok folks, deadlift mania is here!  Last night Dave Castro announced 14.3 LIVE from New Orleans.  We all know that Dave loves the deadlift but this marks the first year where a CrossFit Open workout is testing a more strength specific end – and we couldn’t be more excited!

We’ll see you today in class or TONIGHT at the Friday Night Throwdown from 4-6pm.

We will have weight sheets taped to the floor for your reference for adding weights to the bar.