In teams of two:
6 rounds of:
15 thrusters (95/65)
15 pull-ups
then,
run 400m
Clock stops when the last partner finishes their 400m run.

Trish during 14.1!

Trish during 14.1!

Pick Me Up

The Open can take a lot out of us! ┬áThinking about the workout, planning when to do it, how to do it – come on in today and workout with a friend and have some fun!