Sign-up for YellowBelly Chicken for 14.4 HERE!
3 rounds for time:
2 rope climbs
5 ring dips
15 air squats
Movin’ On Up!
Team Roots moved up from 5th to 4th in Week 3 of the CrossFit Open! A big congratulations to Roots athletes Chad Schroeder and Gretchen Rech who scored for the Roots team for the first time this season!
This Week’s Team Score Contributions:
Two more weeks of the Open! Who’s excited!?