Read This – 14.4 Weekend Redo Details    March 20 2014

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Sign-up for Yellow Belly Chicken for Friday night’s Throwdown HERE.

Front Squat
5-5-5-5-5

Read This – 14.4 Weekend Redo Details

Reminder! ┬áThis weekend’s Open Shop is cancelled.

If you would like to redo Open workout 14.4 we will host a redo session at 6pm on Sunday night.

 

 

  • lauren

    awesome jacket nicole!