Sprint to Win March 22 2014
REMINDER!: Workout is at North Boulder Park this morning at 9:30am! Meet at the Southwest corner for some “get outside and use your fitness” fun.
5 rounds for time of:
5x15m shuttle sprints
Sprint to Win
This is one of those workouts that is made in the sprints. Anyone can do 15 continuous burpees and then shuffle between the cones – but the person who commits to a sprint between those cones is the one who comes out on top.
Try to push yourself between the cones today!