Important Upcoming Dates!    March 28 2014

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Ryan
5 rounds for time of:
7 muscle-ups
21 burpees

Greta and her Dad doing 14.3.  It's a family thing!

Greta and her Dad doing 14.3. It’s a family thing!

Important Upcoming Dates!

Don’t miss out!

Monday, March 31st at 6:30 AM – FOOD Challenge Chalk Talk and Info Session
We dropped the details on the spring fuel challenge last Thursday on the blog.  Check out the details here or come to an info session to learn about our approach to food and how this challenge will roll!

Monday, March 31st at 11:15 AM – Crossover Symmetry How To Session with Charlie Merrill
While folks have done a great job following the instruction board, our very own resident PT Charlie Merrill will be here for two sessions to walk athletes through the series of exercises so they can get the most out of their Crossover Symmetry efforts.  Sessions are limited to 14 people and are free to Roots members.  Sign-up is required.  Sign-up on MBO in the class schedule.

Wednesday, April 2 at 5:00pm – Crossover Symmetry How to Session with Charlie Merrill
Session 2 of Crossover Symmetry sessions with Charlie!  Sessions are limited to 14 people and are free to Roots members.  Sign-up is required.  Sign-up on MBO in the class schedule. 

Wednesday, April 2nd at 6:30pm – FOOD Challenge Chalk Talk and Info Session
Can’t make the first chalk talk?  Then come to this one!

Questions?  Post to comments.

  • Shane

    Thanks to everyone who came out last night to the CrossFit Open season finale, 14.5, and the Kevin Ogar fundraiser!

    A lot of people doubted they could ever do that wod Rx and ALL of them did. That is what the Open is all-about!

  • Ben O’Brien

    I think that is the one of the coolest pictures every posted on Roots’ site. I hope to have one like it with my kids.

  • http://www.crossfitroots.com Nicole Christensen

    :)