20 Hang Power Cleans (185/135) 30 HSPU 40 Box Jumps 50 Thrusters (75/55)
Due to the construction, the water will be shut off today between the hours of 11 and 2. There will be porta pottys and bottled water available but no showers. Please plan accordingly and sorry for any inconvenience.
Refer a friend: If a current member refers a friend who then signs up for a membership, the member gets a free month of their membership. The member must contact firstname.lastname@example.org during their friend’s first month of membership to receive the benefit.