Park Workout Weekend!    April 11 2014

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Park Workout!  Meet at the corner of 8th and Balsam at North Boulder Park (the southwest corner).

Run One Mile
Every minute stop and do:
10 push-ups and 15 air squats

The run route for the mile: begin at the intersection of 8th and Balsam and run clockwise around the park to 9th and Balsam.  Turn around and run back to the start point.

The run route for the mile: begin at the intersection of 8th and Balsam and run clockwise around the park to 9th and Balsam. Turn around and run back to the start point.

Park Workout Weekend!

The warm weather is here and we couldn’t be more excited.  It’s time to get outside and use your fitness while simultaneously earning a TAN!

Join Ryan at North Boulder Park this weekend for two fun and crazy workouts.

The run route is in the picture above.  Athletes will start at 8th and Balsam and run clockwise around the park to 9th and Balsam, turn around and run back to the starting point.  Every time athletes hear the whistle.

  • woodardj

    I’ve got Fran Cough from this. Juicy, scratchy Fran Cough.

  • http://www.emilyeyoga.com Emily Eley

    That was brutal!!! And ditto to me still coughing…. up a lung …. Thanks Ryan!