Static Tabata at the Park    April 12 2014

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Meet at North Boulder Park today at 9:30!

Static Tabata, 
8 rounds of :20 on / :10 off of,
Squat hold
Plank hold
L-sit hold
rest 1 minute then,
Handstand hold Tabata
:20 on :10 off for 16 intervals ALTERNATING with a partner.

Todd has made it through week one of the food challenge!  Check out the star board this week at the front desk!

Todd has made it through week one of the food challenge! Check out the star board this week at the front desk!

Static Tabata at the Park

Meet Ryan at the park for a muscle trembling, body shaking, Tabata workout!  Don’t dog it until you try it!