3 rounds of:
2 times through,
25m swim
10 squats
25m swim
3 pool muscle ups
10 stepping lunges
50m swim
Rest 2 minutes between rounds.

Whether you're a swimming phene or a true beginner, meet Trevor at the pool for a CrossFit WOD in the pool!

Whether you’re a swimming phene or a true beginner, meet Trevor at the pool for a CrossFit WOD in the pool!

SWIM WOD!

It’s finally here!  Walk, crawl, bus, bike or drive your pale self to the Clare Pool at the University of Colorado Recreation Center.

GET DIRECTIONS to the pool and a map HERE: 
Evening and Weekend Parking for the Rec Center (GV Included)-2

Click here for the University of Colorado Campus Map.  You’re going to the Student Recreation Center.

We’ll see you at the pool!

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