CrossFit Roots Welcomes Diane Sanfillipo Today!    April 26 2014

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10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

Post total calories rowed and push-up reps completed.

Dudes upside down with their shirts off.

Dudes upside down with their shirts off.

CrossFit Roots Welcomes Diane Sanfillipo Today!

Today’s the day!

We are excited to welcome Diane Sanfillipo – author of Practical Paleo and the 21 Day Sugar Detox to CrossFit Roots today for a book signing and Q&A.

Join us from 2-4pm.  Please RSVP for the free event HERE.

Questions? Post to comments.