May Free Class and Summer Programs Info Night    May 4 2014

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Masters Qualifier Event 3

Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

The CrossFit Kids program moves to 9:15am during the summer.  The program is for kids ages K-4th grade.  Children older than 4th grade are part of the CrossFit Teens program.

The CrossFit Kids program moves to 9:15am during the summer. Come learn about the program on Wednesday, May 14th at the Summer Programs Info Night.

May Free Class and Summer Programs Info Night

Have a friend that is interested in CrossFit?  Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the May Free Class and Summer Programs Info Night at Roots!

When: Wednesday, May 14th at 6:30pm

We’ll introduce everyone to an age-appropriate workout, talk through the method of CrossFit, give a quick overview of each of the following programs, and open registration: 
Women’s Only Program
CrossFit Kids (morning time slot that coincides with Women’s Only and the morning group class)
CrossFit Teens
CrossFit Teens Summer Strength and Conditioning Camp

Sign-up here.  Please bring your child or teen to the info session if possible.  We’ll have a separate workout for them to try!

For questions about the Info Night, please email Ali at ali@crossfitroots.com

  • Emily Moore

    Not to be a whiner, but my arms are tired! I hope there’s a max back squat day coming soon.