Cool Cruel Summer Workouts! and Starts Tonight!    May 14 2014

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Nasty Girls
3 rounds:
50 air squats
7 muscle-ups
10 hang-power cleans (135/95)

Cool Cruel Summer – May
DT
Five rounds for time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Check out that Roots tattoo!  You can find Ian at the noon classes at Roots!

Check out that Roots tattoo! You can find Ian at the noon classes at Roots!

Cool Cruel Summer Workouts! and Starts Tonight!

Tonight is the first of the FOUR PART SUMMER SERIES – The Cool Cruel Summer.  We’ll see you anytime between 4:30 and 6:30pm for a great workout and meet and greet.

And, for the first time in CrossFit Roots history, we’re dropping ALL FOUR workouts at the start of the summer so you can plan to be there.  All four workouts are a CrossFit benchmark or Hero workout.

We’ll kick off the series with DT tomorrow and happy hour.  Keep an eye out for info on the June Cool Cruel Summer complete with dinner from a local restaurant favorite and drinks mixed on the spot by a local tequila company!  Details next week!

MAY
DT
Five rounds for time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

JUNE
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

JULY 
McGhee
AMRAP 30 minutes:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

AUGUST
Tommy V
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Questions?  Post to comments.

  • MollyMo1982

    I was going to rest today, but I can’t say no to “Nasty Girls!” This was one of our first Benchmark WODs in the garage.

  • lisa p

    Time to link to the best Crossfit video of all time: http://www.youtube.com/watch?v=i0nPnElcqgU

  • shane

    I saw this video when I first started CF about 7 years ago and it still impresses the shit out of me. These girls are the original badass chicks of CF.

    Also, look, you have till August to up your rope climbing skills for Tommy V. Don’t wait, start today!