Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

The first of two October Foundations Courses begin today at 7pm.  Welcome.  Two spaces left in the mid-October Foundations Course.  Sign-up soon.

The first of two Paleo Team Challenge prep sessions is Wednesday night at 7pm.  No need to sign-up but plan to make it to one of the two sessions!  The second prep session is Sunday, October 11th at 10AM.