8 rounds of :20 seconds of work followed by :10 seconds of rest.
(score is calories)
– rest 5 min –
1 attempt at max set dead hang pull-ups
CrossFit Teens Summer Program and Camp
- Monday at 10am
- Wednesday at 10am
- Thursday at 4pm
- Pricing options: 2x/week for $70/month, unlimited for $100/month ($10 discount for both options available for Roots families)
- email firstname.lastname@example.org to set up a pricing option or if you have any questions
- Monday, Tuesday, Wednesday, Thursday from 10am to 11:30am
- 2 weeks long – June 9th to June 26th
- Camp class will include CrossFit, strength specific work, and skill specific work (i.e. agility, speed, power)
- Pricing: $120; (the cost for Teens who already have a monthly membership for June is $85)
- Sign up or email email@example.com if you have questions
Questions? Post to comments.