McGhee
Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches

Shane, master of mobility class.  Mobility classes are offered twice a week on Mondays at 4:30pm and Fridays at 12:00pm.

Shane, master of mobility class. Mobility classes are offered twice a week on Mondays at 4:30pm and Fridays at 12:00pm.

Saturday Group Ride!

Don’t forget!  Tomorrow (Saturday), June 7th at 8:30am is the first ever Roots group road ride!

Did you get a Roots cycling kit?  Then come decked out ready to ride!

Don’t have road bike?  Show up on your mountain bike!

We’ll leave from the shop at 8:30am and head out for a 15-20 mile ride.  If you’re looking for something longer the group will be able to peel off and go longer if needed.

Questions?  Post to comments.