Shoulder press
3-3-3-3-3-3-3 reps
then

10 toes-to-bar EMOTM for 6 minutes

The road ride is a pretty standard loop this morning.  We hope you can join us!

The road ride is a pretty standard loop this morning. We hope you can join us!

Roots Group Ride!

Today’s the day!  Ali has mapped out a gorgeous 18.96 mile road ride:).

Meet at the shop by 8:30am.

Here’s the route: 

-start at shop
-right on 30th St
-bike path under Iris, follow to 28th St
-continue on 28th / 36
-right on Neva Rd
-right on 63rd st
-right on Lookout Rd
-right on Spine Rd
-left on Jay Rd
-right on 63rd
-continue to 61st
-right on Valmont
-left on 30th home to shop