Clean 2-2-2-2-2 reps

 

Sam at the most recent Oly meet.  Come get your clean on today!

Sam at the most recent Oly meet. Come get your clean on today!

June Free Class is Tomorrow (Saturday) at 11am!

Interested in trying CrossFit and checking out Roots?  Attend our free class this Saturday, June 14th at 11am!  Stick around after the workout to learn more about CrossFit and Roots.

Have a friend or colleague that you think might like or benefit from this thing called CrossFit?  Then send them on over or, even better, come along with them and show them up in a workout:).

Questions?  Post to comments.