Split Jerk
3-3-3-3-3-3-3 reps

CrossFit Roots welcomes Matt Chan for a discussion on the Zone and advanced techniques to optimize performance.  We've known Matt for a long time and his ongoing commitment to nutrition in the same vein as his fitness is inspiring.  Come learn!

CrossFit Roots welcomes Matt Chan for a discussion on the Zone and advanced techniques to optimize performance. We’ve known Matt for a long time and his equal and ongoing commitment to his diet AND his fitness is inspiring. Come learn!

CrossFit Roots Welcomes Matt Chan to Roots This Evening

Please join us tonight at 6pm for a Food Chalk Talk with Matt Chan.

Matt is a 6-time Games competitor, member of the CrossFit Headquarters Seminar Staff, and co-owner of CrossFit Verve.  His love for CrossFit paired with his knowledge and dedication to nutrition and the Zone make him a fantastic person to learn from.

He’ll speak for an hour on the Zone Diet, application and tweaking, and optimization for performance and health goals.

Whether you’re just beginning to think about making changes to your diet or you’re a Zone pro, this is a great talk for you

We hope to see you here tonight.

Questions?  Post to comments.