Karen
For time:
150 wall-ball shots, 20-lb. ball

Hank and the back squat.

Hank and the back squat.

Free Class Today at 11am.

Please join us today at 11am for the June Free Class and Intro Session!  Stick around after the workout to learn more about CrossFit and Roots.

Have a friend or colleague that you think might like or benefit from this thing called CrossFit?  Then send them on over or, even better, come along with them and show them up in a workout:).

Questions?  Post to comments.