21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups

Angie is the workout for the Cool Cruel Summer tomorrow night.  Cara, no doubt is ready for it.  Angie consists of 100 pull-ups, push-ups, sit-ups, and air squats.  We'll have lots of great scaling options if you're not ready to tackle 100 pull-ups.  See you there!

Angie is the workout for the Cool Cruel Summer tomorrow night. Cara, no doubt is ready for it. Angie consists of 100 pull-ups, push-ups, sit-ups, and air squats. We’ll have lots of great scaling options if you’re not yet ready to tackle 100 pull-ups. See you there!

Cool Cruel Summer is Tomorrow Night!

Get ready, get set, and get pumped because tomorrow night is the June Edition of the Cool Cruel Summer.

Join us for the workout Angie starting at 4:30pm (doors open at 4:00pm for warm-up) and stay for drinks and dinner!

Don’t forget that Suerte Tequila will be on site mixing Paleo Margs for your post workout pleasure.  And, ok, if you can’t make the workout but want to come by to cheer folks through a 100 pull-ups and sip on a Marg, you can do that too!

Is this your first Cool Cruel Summer?  Awesome!  Simply show up at 4:00pm or later, put yourself in a heat, warm-up and ask the coaches any questions you may have, and experience all that is summer at Roots!

See you there!