Overhead Squat 
10-10-10-10-10 reps

Laura and her daughter Maddie, both members at Roots, at the kick off at Memorial Day Murph.

Laura and her daughter Maddie, both members at Roots, at the kick off at Memorial Day Murph.

Friend and Family and CrossFit

It’s not uncommon for us to receive an email from a Roots member asking for a recommendation for an affiliate for a friend in another city or town in the US.  Many Roots members have brought friends and family to a CrossFit workout over the holidays when their family is in town.  And many Roots members have shared their desire to help a friend or family member experience CrossFit.

CrossFit, and the success it yields to those who follow its simple prescription, is contagious.

Have you convinced, inspired, or helped a friend begin CrossFit?

Post to comments.