Deadlift
3-3-3-3-3

Hannah and Jeff are ready to deadlift.  Come get your deadlift on today!

Hannah and Jeff are ready to deadlift. Come get your deadlift on today!

Saturday Workout – Don’t Miss It

As many of you know, we follow the CrossFit mainsite programming on a two week delay.

That means that this Saturday, the workout will be:
3 rounds for time of:
20-lb. medicine ball cleans, 50 reps
Run 800 meters

This workout is MUCH more fun when done at a track and it’s sure to leave folks a disheveled mess (in a good way)!  Meet at Centennial Middle School.  We’ll see you there!