The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

The Ghost

Four-division and 6-time World Champion boxer Robert Guerrero used CrossFit to train for his most recent fight.  See his training video at the Ranch in Aromas, California above.  View his pre-fight video below.  He’d go on to win his fight on June 22nd against Kamegai.

CrossFit can make us fit but it can also enable us to do the sports we love, better.