10 sprints for time:
Row 150 meters
Rest 1 minute

Check the blog tomorrow for the CrossFit Kids and Teens fall class survey.  Your input helps us make the best schedule!

Check the blog tomorrow for the CrossFit Kids and Teens fall class survey. Your input helps us make the best schedule!

The 2014 Roots Summer Oly Meet

The Roots Summer Oly Meet is a little over a month away and we’re gearing up for another awesome competition!

The meet is August 9th and starts at 10am.


This is the second of the two meet series with prizes awarded to overall man and woman series winner. We will have a women’s only flight and a men’s only flight, each flight has up to 16 competitors. If a third flight is needed, we will add it.

Register here for the Summer Oly Meet! Registration is 25$.

This meet is not USAW sanctioned so singlet’s and USAW membership are not required. We will follow a no press-out rule for the snatch and clean and jerk. Three attempts each will be given for snatch and clean and jerk. There will be set flights and no re-ordering of attempts.

Details: Contested lifts are the snatch and clean and jerk.  Prizes awarded to the top man and women lifter and determined by the Sinclair Coefficient. There aren’t weight classes, however, your weight is a factor in the coefficient. Coffee will be provided!

Series: Meet 1 was the Spring Oly Meet. Meet 2 is the Summer Oly Meet. Competitors who lift in both meets are eligible for the overall man and woman series winner and prize recipient.

Questions/comments: Email Ryan Landis at ryan@testing.crossfitroots.com