10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups

Wall walks and nose to wall handstands and handstand push-ups can help your overhead mobility and strength.

Wall walks and nose to wall handstands and handstand push-ups can help your overhead mobility and strength.

Free Class & Intro Today at 11am

Curious about CrossFit?  Please join us today at 11am for a free class and introductory session.  We’ll introduce you to a workout and teach you about CrossFit and how we operate at Roots.

Questions?  Post to comments.