4 rounds for time of:
50 squats
40 back extensions
30 push-ups

CrossFit Teens pause for a rare photo opportunity - then it was back to crushing the workout!

CrossFit Teens pause for a rare photo opportunity – then it was back to crushing the workout!

CrossFit Kids and Teens Fall Program Survey

CrossFit Kids and CrossFit Teens are working hard this summer!

And we’re also looking ahead to the Fall.

This quick survey (7 questions) will let us know how best to schedule Kids and Teens classes as the school year begins.  Your input is much appreciated.

Take the survey now!