For time:
10 power cleans (155/105)
3 strict handstand pushups
9 power cleans
3 strict handstand pushups
8 power cleans
3 strict handstand pushups
7 power cleans
3 strict handstand pushups
6 power cleans
3 strict handstand pushups
5 power cleans
3 strict handstand pushups
4 power cleans
3 strict handstand pushups
3 power cleans
3 strict handstand pushups
2 power cleans
3 strict handstand pushups
1 power cleans
3 strict handstand pushups

Bathroom Flyers - Cool Cruel Summer 3

Cool Cruel Summer July is Next Thursday (July 17th)

In just one week we ramp up the Cool Cruel Summer Series just one more notch.

DJ Double Under will be here to spin musical beats to the four workouts heats.

The workout?
McGhee
AMRAP 30 minutes:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Yes, we did this about five weeks ago.  Hopefully you tracked your progress and know what scaled options and how many rounds you logged.  Come on in to test your fitness and see if you improve!

The Heats and Their Music
DJ Double Under has mixed some epic play lists for four heats.  Sign-up for a time that works for you or for a musical ensemble that will push you through the workout!

4:30pm – Light (Pop)
5:05pm – Medium (Rap)
5:40pm – Dark (Electronic Dance Music)
6:15pm – Burnt (Hardcore/Hard Rock)

The Food
The FATE BBQ truck will be at Roots with delicious dinner options available for purchase and Suerte Tequila will have tasty cocktails to sample.  We are excited an honored to welcome these local Boulder and Boulder-based businesses, and their owners, who are also athletes at Roots, to the Cool Cruel Summer! 

Questions?  Post to comments.