10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch

Rest as needed between couplets. Post time for each couplet to comments.

Kim, making the coaches proud with a gorgeous sumo deadlift high pull!

Kim, making the coaches proud with a gorgeous sumo deadlift high pull!

Cool Cruel Summer Details!

The Cool Cruel Summer July Edition is tomorrow!

The nitty gritty!

Heat Times and Musical Theme
4:30pm – Light (Pop)
5:05pm – Medium (Rap)
5:40pm – Dark (Electronic Dance Music)
6:15pm – Burnt (Hardcore/Hard Rock)

The Workout
McGhee
AMRAP 30 minutes:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Food
The FATE BBQ truck will be at Roots with delicious dinner options available for purchase.

Drinks
Please bring an alcoholic beverage to share.  Suerte Tequila will have tasty cocktails to sample and the FATE truck will have beer options to try.

We are excited an honored to welcome these local Boulder and Boulder-based businesses, and their owners, who are also athletes at Roots, to the Cool Cruel Summer!

Questions?  Post to comments.