Pausing Back Squat
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Cool Cruel Summer July
McGhee
As many rounds as possible in 30 minutes of:
5 Deadlift (275 lbs)
13 Push-ups
9 Box jumps (24″ box)

Want to go to the CrossFit Games?  We have two GOLD tickets available for purchase.

Want to go to the CrossFit Games? We have two GOLD tickets available for purchase.

Tickets to the CrossFit Games

We have come into an additional set of tickets to the CrossFit Games.  The tickets are the GOLD tickets and are $200/ticket.  If you would like to purchase the tickets (at face value) please contact Stefanie ASAP.

AND…

The Cool Cruel Summer July is TODAY!  Details here!  

The nitty gritty!

Heat Times and Musical Theme
4:30pm – Light (Pop)
5:05pm – Medium (Rap)
5:40pm – Dark (Electronic Dance Music)
6:15pm – Burnt (Hardcore/Hard Rock)

The Workout
McGhee
AMRAP 30 minutes:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Food
The FATE BBQ truck will be at Roots with delicious dinner options available for purchase.

Drinks
Please bring an alcoholic beverage to share. Suerte Tequila and FATE Brewing Company  have teamed up and will donate tequila and beer drinks to sample for the event.

We are excited an honored to welcome these local Boulder and Boulder-based businesses, and their owners, who are also athletes at Roots, to the Cool Cruel Summer!