Pausing Back Squat
Cool Cruel Summer July
As many rounds as possible in 30 minutes of:
5 Deadlift (275 lbs)
9 Box jumps (24″ box)
Tickets to the CrossFit Games
We have come into an additional set of tickets to the CrossFit Games. The tickets are the GOLD tickets and are $200/ticket. If you would like to purchase the tickets (at face value) please contact Stefanie ASAP.
The Cool Cruel Summer July is TODAY! Details here!
The nitty gritty!
Heat Times and Musical Theme
4:30pm – Light (Pop)
5:05pm – Medium (Rap)
5:40pm – Dark (Electronic Dance Music)
6:15pm – Burnt (Hardcore/Hard Rock)
AMRAP 30 minutes:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
The FATE BBQ truck will be at Roots with delicious dinner options available for purchase.
We are excited an honored to welcome these local Boulder and Boulder-based businesses, and their owners, who are also athletes at Roots, to the Cool Cruel Summer!