400m run
21 thrusters (95/65)
21 toes-to-bar
400m run
15 thrusters
15 toes-to-bar
400m run
9 thrusters
9 toes-to-bar

The look of determination

The look of determination

The Science of Sleep

Alex sent us this great article by James Clear on why and how we should develop better sleep habits. Very informative and well cited.