Every minute on the minute for 15 minutes:
10 kettlebell swings (24/16)
5 chest-to-bar pull-ups
2015 Season Competitor Interest Meeting
Roots will hold the 2015 Competitor Program interest meeting on Wednesday, August 13th at 7pm. This meeting is mandatory for anyone who would like to be a part of the program this season.
The meeting will cover an overview of the 2015 season, training protocols and programming, training schedule, expectations, and goals.
If you are at all curious about the possibility of competing in CrossFit at The Open through to the Regional level – come to this meeting.
There is no set skill or ability level for the Competitor Program – we require only 100% dedication to the program and a commitment to improve.