Midline March

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.

Rich Froning completed the midline march in 5:25 at the 2014 CrossFit Games.

Rich Froning completed the midline march in 5:25 at the 2014 CrossFit Games.

Anniversary Party in One Week!

Don’t forget! ¬†The Anniversary Party and Family Picnic is SUNDAY, AUGUST 17TH AT 11AM at North Boulder Park!

Please RSVP to the Evite this week.  Additional details this week!