Midline March

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.

Rich Froning completed the midline march in 5:25 at the 2014 CrossFit Games.

Rich Froning completed the midline march in 5:25 at the 2014 CrossFit Games.

Anniversary Party in One Week!

Don’t forget!  The Anniversary Party and Family Picnic is SUNDAY, AUGUST 17TH AT 11AM at North Boulder Park!

Please RSVP to the Evite this week.  Additional details this week!